Protecting Your Gut Health for Your Overall Health!
On today’s podcast Dr. Cheryl talks about why you should protect your microbiome and HOW to protect if for you and your family. It starts with preconception health! There are ways to regain a healthy microbiome but protecting it should be our first option. Once we start messing with our microbiome, it can be very difficult to return back to optimum. Nature knows what it is doing. Today we talk about how to support our natural microbiome and things we can do, and avoid, to help it survive and flourish.
Know someone who suffers from gastrointestinal health issues or even depression or anxiety! Share this podcast with them as your microbiome and gut health has a huge effect on our overall physical and mental health!
Follow the discussion on our facebook group! Fearless Family Health Community.