"GOOD VERSUS SHOULD." Are you living out someone else's wellness goals? Dr. Heather Denniston

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I am so excited to have Dr. Heather Denniston on the podcast today. Dr. Denniston has successful helped people to overcome their fears and live a stronger, healthier more vibrant life. In this podcast we go over these questions and Dr. Heather answers!

1) What do you think is the biggest fear people have when it comes to creating wellness, fitness or nutritional goals?

2) What tips do you have for someone to overcome those fears or objections.

3) what breakthroughs have you noticed when people change to this perspective?

4) And what tools, resources, groups do you know of to support people getting started or making changes more congruent with their values and goals?

Dr. Denniston is a seasoned chiropractor with an additional certification as a Wellness Chiropractor, (CCWP). She is an NASM trained Certified Personal Trainer, an avid athlete, health enthusiast, and writer who has a passion for inspiring people of all ages to ignite first steps toward their personal best. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change. Dr. Denniston is a frequent Wellness Strategist presenter for companies like Microsoft. She is also the author of “The Three Day Reset,” and the creator of the online wellness membership program, “The Change Cave”.  Dr. Heather presents nationally in a format that is energetic and engaging. For rates and availability, you can contact her at www.WELLFITandFED.com.

FREE DIGITAL COPY OF THREE DAY RESET - http://bit.ly/3DAYFREE

THE CHANGE CAVE - http://bit.ly/TCCLAND

WELLFITandFED - https://www.wellfitandfed.com/